There are some extras that go along with the holidays—parties, gift-buying, travel and pulling off family traditions.  When you add these to the rush of normal daily life, it can leave a major case of stress.  Did you know that stress can be aggravated by your diet?  Did you also know that many holiday … Continue reading “Eating to Reduce Holiday Stress”

  Do you feel pelvic fullness or heaviness, pulling or aching, painful or uncomfortable intercourse, difficulty with urination or bowel movements? You may have a condition called pelvic prolapse or pelvic organ prolapse. It is not a dinner table conversation topic, but it is a common problem many women have. Prolapse is a condition in … Continue reading “Pelvic Prolapse — More Common Than You Might Think”