A new study from the Journal of the American Medicine Association found that nearly half of all deaths from heart disease, stroke and diabetes in the United States are associated with diets that skimp on certain foods and nutrients and overdo moderate levels with others. Researchers identified 10 dietary habits with strong evidence for providing … Continue reading “Just Do It! Ten Dietary Habits to Stop Today”

Dr. Timothy Dow grew up in Oklahoma, but northeast Arkansas feels like home. After completing his family practice residency at the University of Oklahoma Medical College in Tulsa, Dr. Dow moved to Trumann to begin his career in a medically underserved community, which was a requirement of the National Health Service Scholarship he had received … Continue reading “Physician Spotlight: Dr. Timothy Dow”