Summer is officially here and we gladly welcome it with backyard barbeques, pool parties, beach trips and weekends at the lake soaking up those beautiful rays while spending time with our family and friends. Sun exposure is recommended because it is our primary source for Vitamin D, which helps us absorb calcium for stronger, healthier … Continue reading “Safely Enjoying the Sunshine”

June is Alzheimer’s and Brain Awareness month. We’ve all heard of this disease, but many people don’t know the symptoms, causes or treatments. Alzheimer’s disease is a form of dementia that affects memory, thinking and behavior. The exact cause is not known, although research shows that certain changes in the brain lead to the disease. … Continue reading “Alzheimer’s Disease: What You Need to Know”