Dr. Lance Tuetken always thought he would be a farmer. Growing up on a farm in Iowa, he began helping his father at an early age. He regularly helped mend fences, feed cattle and assist his dad any way he could. When he graduated from high school, Dr. Tuetken’s parents encouraged him to leave the … Continue reading “Physician Spotlight: Dr. Lance Tuetken”

Most healthy adults need seven to nine hours of sleep each night, according to the National Sleep Foundation. But getting a full night’s sleep can be tough, according to Dr. Jeffrey Cohen, pulmonologist and director of the St. Bernards Sleep Disorders Lab. “People are typically sleep deprived because we cram so much into our lives,” Dr. … Continue reading “Five Tips for Getting a Better Night’s Sleep”

The diet commercials are in full force and gym memberships are at their yearly high.  In hopes that this year will be different, Americans renew their determination to eat healthier, exercise more and lose those unwanted pounds. Trying again is not a bad thing.  Multiple studies support the fact that our bodies have an amazing … Continue reading “Choosing a Resolution That Works”