There are some extras that go along with the holidays—parties, gift-buying, travel and pulling off family traditions.  When you add these to the rush of normal daily life, it can leave a major case of stress.  Did you know that stress can be aggravated by your diet?  Did you also know that many holiday … Continue reading “Eating to Reduce Holiday Stress”

Navigate to the Centers for Disease Control and Prevention website, and in heavy bold letters at perfect eye level are these words, “The single best way to protect against the flu is to get vaccinated each year.” Flu shots are one of the most effective and least expensive preventative health measures available.  They are recommended … Continue reading “Got Your Flu Shot?”

Good health is more than a number on the scales or the absence of disease.  It is mental and emotional wellbeing and meaningful relationships.  It is all the things that make for quality of life, not just a quantity of days.  It is a fine line of contentment that doesn’t lead to mediocrity.  It is … Continue reading “100 Healthy Tips for Living (Part 2)”

Everyone loves a great tip—especially if it helps make a hard job a little easier. Today’s blog is a list of 50 tips anyone can use for practicing a healthier lifestyle. These tips reinforce a foundational truth: a healthy lifestyle is not one big thing. Like almost any other worthy pursuit, it is multiple layers … Continue reading “100 Tips for Healthy Living (Part 1)”