The perfect hair, makeup, skin, body shape….all the things society and the media focus so much attention on and for many individuals can lead to negative, self-sabotaging thoughts and behaviors. Each day millions of people fight a horrible monster called “Ed” which affects the brain and destroys a person’s body and is sometimes even fatal.  … Continue reading “Knowing the Early Signs of an Eating Disorder”

Many of us experience stress, grief and sadness regularly, but for some, these feelings can be overwhelming and debilitating. Mental health is a critical component of overall wellness, but many people don’t prioritize it. One in five adults have a mental health condition. That’s over 40 million Americans struggling with depression, grief, anxiety disorders, schizophrenia, eating disorders and … Continue reading “Five Signs You Should See a Therapist”