A new study from the Journal of the American Medicine Association found that nearly half of all deaths from heart disease, stroke and diabetes in the United States are associated with diets that skimp on certain foods and nutrients and overdo moderate levels with others. Researchers identified 10 dietary habits with strong evidence for providing … Continue reading “Just Do It! Ten Dietary Habits to Stop Today”

  Back-to-school time means a return of the daily chore of sifting through backpacks, homework and packing lunches. As much as I would love to be one of those Pinterest moms who can create amazing bento box lunches for my kids, it’s just not going to happen. My kids will never know what it’s like … Continue reading “Pack a Smart Lunch for the Kids”

Good health is more than a number on the scales or the absence of disease.  It is mental and emotional wellbeing and meaningful relationships.  It is all the things that make for quality of life, not just a quantity of days.  It is a fine line of contentment that doesn’t lead to mediocrity.  It is … Continue reading “100 Healthy Tips for Living (Part 2)”

Everyone loves a great tip—especially if it helps make a hard job a little easier. Today’s blog is a list of 50 tips anyone can use for practicing a healthier lifestyle. These tips reinforce a foundational truth: a healthy lifestyle is not one big thing. Like almost any other worthy pursuit, it is multiple layers … Continue reading “100 Tips for Healthy Living (Part 1)”